Unfiltered apple cider vinegar with mother is a good source of potassium, magnesium, zinc, manganese, iron, copper, folic acid, calcium and vitamins A and C.
While eating an apple is a great source of nutrition, the fermentation process that creates vinegar adds important enzymes that are considered important elements in the nutritional value of this vinegar.
Apple cider vinegars cures 1: Two teaspoons in a glass of water before meals. By increasing the acid present in your stomach before a meal, you`ll be able to properly digest your food. This will better allow you body to use the calories for fuel rather than to store them as fat.
The acid in the stomach before a meal will also help the body to synthesize the protein which stimulates the growth hormone which is responsible for the body`s metabolism.
We have found that for many, when apple cider vinegar is taken regularly at each meal, it stimulates the appetite to increase your interest in whole, natural foods and decrease your longing for more highly processed ones.
This vinegar is a good source of potassium which can balance the salt in your body which in turn aids in balanced blood pressure, along with many other bodily functions making the entire stystem work better.
Vinegar when taken with, or just before a meal, will slow down digestion of processed carbohydrates which will even out insulin production. This in-turn will give the body a chance to convert this fuel into energy rather then fat and allow for better absorption of nutrients.
Apple Cider Vinegar Cures 2: For Acne finely grate a half cup of ginger root along with two teaspoons of hydrogen peroxide and combine with 2 cups of apple cider vnegar. Let this sit for 24 hours before use and then use cotton balls to dab this on your acne spots. Because of the peroxide do not take this internally.
Apple Cider Vinegar Cures 3: For Kidney or Bladder infections try marshmallow root herbal tea along with one teaspoon of apple cider vinegar and a teaspoon of natural unprocessed honey comb twice daily until infection is gone.
Apple Cider Vinegar Cures 4: For Nose bleeds try using this vinegar. Simply soak a cotton ball in the vinegar and put in the nostril that`s bleeding. It is believed it acts as a coagulate.
Apple Cider Vinegar Cures 5: For Constipation boil two cups of water with a quarter cup of flaxseeds for 12 minutes; then let cool. Take two tablespoons of the gelatin that formed after it cooled and mix with 1 teaspoon of apple cider vinegar. Drink when you first get up and again after breakfast.
Apple Cider Vinegar Cures 6: For Muscle and Leg cramps take the tonic of 2 teaspoons of vinegar with 8oz`s of water ten minutes before each meal. In addition to being a good source of magnesium and calcium it helps the body better metablolize these important minerals. A deficienc in either of these minerals can lead to cramping.
Apple Cider Vinegar Cures 7: For Dandruff apply undiluted on the scalp and massage in thoroughly. Leave for thirty minutes and then rinse well. It will kill the bacteria and fungus causing the dandruff.
Remember that we are not doctors and you should consult a health care professional before using these or any other remedies. Health is a chieved with a balance of the body, mind and spirit trinity. Eat more whole foods, meditate, do daily deep breathing, develop deep relationships with friends and family and actively practice a spiritual faith of your choosing.