Asparagus nutrition - Prince of Food Remedies!
Asparagus nutrition is very high
in the B vitamin folate which is critical for the protection
against certain types of birth defects as well as the fight against
heart disease, type 2 diabetes and some types of cancer. This vegetable
also has vitamin E and while it is in fairly small amounts, it is still
useful in insuring you get enough of this essential nutrition.
Eating more asparagus helps fight against heart disease
homocysteine levels low which protects the arteries that supply blood
to the heart and brain. Consuming 400 - 500 micrograms of folate a day is believed to bring
a tremendous reduction in the chance of heart disease.
As a cancer fighting food remedy this one of the best
. In addition to
folate which is believed to be a great deterant for cancer, it also
contains a special protein that is a powerful anti-oxidant.
contains more of this particular protein then any other vegetable. The
combination of these two powerful nutritional components is believed by
many to offer great protection against some types of cancer
Asparagus Nutrition 5 spears
- Calories 22
- Carbohydrates 4 Grams
- Cholesterol 0 milligrams
- Fat 0 grams
- Protein 2.5 Grams
- Fiber 2.2 grams
- Folate 112 micrograms
- Vitamin E .5 International Units (I.U.)
To preserve the most nutrition it is best to steam or simmer
heat. When possible, stand upright keeping the tips out of the water as
this will preserve the greatest amount of nutrition
We believe that many illnesses today come from an imbalance with the
body, mind and spirit. To get balance between these elements that make
the total you, we recommend you eat more whole foods and fish, less of
other meats and processed foods, meditate, practice daily deep
breathing, pray and actively practice a spiritual faith of your
Your thousand mile journey to health begins with the first step. Make
the home remedies on this site your first step to a healthier you.