Asthma cures help you fight back against attack!
Asthma Cures get you
With all the claims of modern medicine and pharmacopoeia being the
end all to medical treatment and cures... death from asthma
has more then doubled since 1980.
asthmatics are on multiple inhalers. This can be very dangerous. One of
the big problems with inhalers is that they dilate your breathing
passages which helps you breath during an attack, but they often do so
by inhibiting the elimination of congestion which is necessary for the
body to breath in healthy levels of oxygen.
Many believe that
asthma comes from a combination of allergies and inflammation as these
two conditions most often accompany those with chronic asthma. An
important factor, (we believe), to overcoming this condition is doing a
along with lifestyle changes that will strengthen your body and it`s
immune function. There are natural herbal antispasmodics such as
Lobelia and other herbs such as marshmallow root and comfrey
root that are useful in rebuilding damaged lung tissue.
note that we are not doctors and do not diagnose, treat or cure disease
or illness of any kind. The information here and on the rest of this
site is our own personal opinion or the opinions of those that write
into us. The use of the word cure is only as a useful reference
and as a commonly searched keyword. All content here and on the rest of
this site is offered strictly for informational use and purposes only.
Your health is always your responsibility and you should always consult
a health care professional before using these or any other natural
cures or remedies.
Can Natural Asthma Cures help...You Decide!
opens the airways of the lungs that get restricted during an asthma
attack. Asthma is an inflammatory disease and free radicals increase in
your body when ever there is inflammation. Vitamins A,
and the mineral S
help fight free radicals. P
balances salt in the body which can help lower blood pressure and help
reduce stress which is very helpful with reducing or eliminating asthma
attacks. Eat more foods high in these nutrients and supplement for
Herbs are great Asthma Cures
While many of our remedies and natural cures are based on Asian
or Chinese medicine and Ayurveda
we also try to include good choices from around the world. A Native
American remedy that has strong evidence of being very useful for
asthma is the herb Lobelia
. This herb is a
respiratory stimulant, antispasmodic and a natural expectorant. For
repairing damaged lung tissue marshmallow root, comfrey and chickweed
are also useful herbs. Ginkgo has been successfully used for thousands
of years for this condition.
Foods for Asthma Cures
dark greens and broccoli are high in vitamin C. Onions and garlic will
boost your immune system. Cayenne peppers will aid thyroid function
which controls basil temperatures and also thins mucus. Citrus fruits,
cantaloupe and berries are high in Vitamin C and all fruits are good
sources of important phytonutrients that help in all functions of a
Adding more whole foods like fruits, vegetables and
grains will not only give you many of the nutrients we mentioned, but
will also add important fiber to your diet which will draw out toxins
in the body that cause inflammation. In addition to the nutrition we
already mentioned, getting 30 - 40 grams of fiber in your daily diet
will get you feeling better fast. Olive oil among it`s other uses for
natural health is also a great source for Vitamin E which is sometimes
difficult to get enough of with out supplementing.
Asthma Cures from the Sea
Deep sea water fish that are high in Omega 3 oils
are vital for those with asthma. I know from my American husband that
fish is often frowned upon by many in the west unless it`s deep fried
catfish with hush puppies and cole slaw, but learning to eat fish like
mackerel, sardines, Alaskan tuna and salmon helps reduce inflammation
in the body which in-turn will reduce symptoms of asthma.
Sea vegetation such as nori, hijiki, wakame and dulse, are just a
few of the seaweeds and sea vegetables that have kept the Japanese the
healthiest, longest living culture of people in the industrialized
world. Deep sea water fish and sea vegetation are great sources of
protein, minerals and other natural components to keep you at your
healthiest. Learn to include more of these in your regular diet.
Meditation and Deep breathing
to calm down during times of stress and learning to better control
breathing are very beneficial as asthma cures. Taking the time to practice
meditation and deep breathing
will help you learn to control your anxiety
and the deep breathing exercises will help you learn to control your
breathing and each time you do a session of deep breathing it will
activate the natural processes in your lungs to expel some of the
phlegm and mucus built up there.
During your meditation....after you
take time to do your deep breathing... try some imagery. The mind is a
powerful tool for healing. Learn to take time to imagine the healing
energies of heaven, (or the cosmos... which ever helps you imagine
best), are entering your body and the inflammation and other toxins are
exiting with each breath.
Traditional Japanese foods that are great for Asthma
Shitake mushrooms are used in Asian medicine as a blood cleanser and to
reduce phlegm in the body. Yamaimo
is a good source of vitamin C, potassium and calcium. If eaten raw it
has useful enzymes which aid the body in better absorption of nutrients
of all food eaten along with it.
Tofu, a favorite
of Japan for close to 1500 years, is a rich source of magnesium. For
other foods high in this important mineral look to spinach, okra and
Natto,(Fermented soybeans), is
full of helpful enzymes which will improve nutrient absorption which
will aid in reduction of inflammation.
Nourish you Spirit for Improved Health
much as many of us try to run away from having to think about our
spirituality or religious beliefs there is no escaping the fact that
those with deep seated beliefs in which they actively practice daily
have over all improved health. New studies from Harvard University and
others show clear evidence that those who have and practice a spirtiual
faith of their choosing live longer, happier and healthier lives
compared to those who don`t.
journey of a thousand miles begins with the first step. Make the
natural remedies on this site that first step toward better health.
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