Avocado uses - A Powerful Healer!

Avocado uses fight fat with fat. You have heard of fighting fire with fire and now you can do the same with fat. While avocados are best eaten in small amounts, a little everyday can often be an important factor in improving ones health. While this fruit has more fat and calories then most, it has a special kind of fat that has been shown to be beneficial. In addition, avocado nutrition is a good source of Potassium, Folate (a B vitamin also known as folic acid), and Fiber.

A word of caution: Some foods have been found to have various effects on certain medications. Some enhance absorption and others can hender the affect of the medication on the body. Some studies suggest that in rare cases, avocados may inhibit the affect of some heart and blood pressure medications.

As always, we are not doctors and have no medical training. We do not diagnose, treat or cure disease or illness. We highly recommend you consult a medical professional before using these or any home remedies. This is especially true when on medication, under a doctors care or in less then optimal health.

Avocado Uses - good for the following conditions

Cholesterol | Diabetes | High Blood Pressure |

Avocado Nutrition - half a medium fruit

Calories 150

Fat 18 grams

Oleic Acid (monounsaturated fat - the kind that is good for you)

Cholesterol 0 milligrams

Sodium 10 milligrams

Carbohydrates 6 grams

Protein 2 grams

Fiber 5 grams

Potassium 540 milligrams

Folate 59 milligrams (a B vitamin also known as folic acid)

With many chronic conditions today on the rise we believe that learning about how nutrition, herbs and other home remedies and natural remedies can greatly help one in returning to a state of health is more important than ever.

We believe in modern medicine and believe that drugs and medical procedures do save lives. But we know that health and well-being go beyond, just not being sick.

In our opinion, illness is an imbalance of the body, mind and spirit. To acheive balance we recommend eating more whole foods and fish, meditate, practice daily deep breathing, exercise, pray and actively practice a spiritual faith of your choosing.

Your thousand mile journey to health begins with your first step. Make that first step the home remedies on this site.

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