Avocado uses - A Powerful Healer!
Avocado uses fight fat
with fat. You have heard of fighting fire with fire and now you can do
the same with fat. While avocados are best eaten in small amounts, a
little everyday can often be an important factor in improving ones
health. While this fruit has more fat and calories then most, it has a
special kind of fat that has been shown to be beneficial. In addition,
avocado nutrition is a good source of Potassium, Folate (a B vitamin
also known as folic acid), and Fiber.
A word of
caution: Some foods have been found to have various effects on
certain medications. Some enhance absorption and others can hender the
affect of the medication on the body. Some studies suggest that in rare
cases, avocados may inhibit the affect of some heart and blood pressure
As always, we are not doctors and have no medical training. We do not
diagnose, treat or cure disease or illness. We highly recommend you
consult a medical professional before using these or any home remedies.
This is especially true when on medication, under a doctors care or in
less then optimal health.
Avocado Uses - good for the following conditions
Cholesterol | Diabetes | High Blood Pressure |
Avocado Nutrition - half a medium fruit
Fat 18 grams
Oleic Acid (monounsaturated fat - the kind that is good
Cholesterol 0 milligrams
Sodium 10 milligrams
Carbohydrates 6 grams
Protein 2 grams
Fiber 5 grams
Potassium 540 milligrams
Folate 59 milligrams (a B vitamin also known as folic acid)
chronic conditions today on the rise we believe that learning about
how nutrition, herbs and other home remedies and natural remedies can
greatly help one in returning to a state of health
is more important than ever.
We believe in
modern medicine and believe that drugs and medical procedures do save
lives. But we know that health and well-being go beyond, just not being
In our opinion, illness is an imbalance of the body, mind and
spirit. To acheive balance we recommend eating more whole foods and
fish, meditate, practice daily deep breathing, exercise, pray and
actively practice a spiritual faith of your choosing.
Your thousand mile journey to health begins with your first step. Make
that first step the home remedies on this site.