Basil Herb - a tasty home remedy for
Indegestion and Concentration !
The Basil herb is used around the world for it`s aroma and flavor, but
it is as easy on the stomach as it is on the palate. If you are
suffering digestion disorders, basil may be just the home remedy you
need. In addition to calming the stomach it is now believed to have
several components that work together to fight against cancer and as an
essential oil can be used to improve concentration.
Basil is one of those foods that have benefits fresh and dried and as
an essential oil . Many recommend that you consume both fresh and dried
basil to get all of it`s nutritional and medicimal components and as
aromatherapy to improve concentration.
Dried it can make a stomach
easing tea. For those suffering digestive disorders, you should drink 2 - 3 cups a
day of this herbal tea. It is great with many meals from your favorite
Italian dish to Chicken.
Consuming more basil throughout the week can not only calm stomach
disorders, but for those suffering anxiety, nervousness, irritability
and fatigue, this herb will bring calming relief.
It is also sometimes recommended for nursing mothers who need to
produce more milk.
Basil can be found as an oil at your favorite herbal outlet or health
Basil in it`s different forms are good for the following conditions
Anxiety | Depression | Diarrhea | Indigestion | Insomnia | Migraines
Basil Herb Nutrition 1 ounce fresh
Fat .1 Grams
Cholesterol 0 Milligrams
Sodium 0 Milligrams
Carbohydrates 1.5 Grams
Protein 1 Gram
Fiber .5 Grams
When enjoying this food, try remember it`s many health giving
qualities. You can then enjoy basil herb that much more. While life can
have many challenges, including those related to health, it also gives
us all the components to overcome those challenges.
We believe that illness most often comes when there is an imbalance of
the body, mind and spirit. To keep in balance, we recommend eating more
whole foods and fish, exercise, meditate and do daily deep breathing,
pray and actively practice a spiritual faith of your choosing.
journey to health begins now, by taking the first step. We encourage
you to make the home remedies on this site your first step to a