Basil Herb - a tasty home remedy for
Indegestion and Concentration !

The Basil herb is used around the world for it`s aroma and flavor, but it is as easy on the stomach as it is on the palate. If you are suffering digestion disorders, basil may be just the home remedy you need. In addition to calming the stomach it is now believed to have several components that work together to fight against cancer and as an essential oil can be used to improve concentration.

Basil is one of those foods that have benefits fresh and dried and as an essential oil . Many recommend that you consume both fresh and dried basil to get all of it`s nutritional and medicimal components and as aromatherapy to improve concentration.

Dried it can make a stomach easing tea. For those suffering digestive disorders, you should drink 2 - 3 cups a day of this herbal tea. It is great with many meals from your favorite Italian dish to Chicken.

Consuming more basil throughout the week can not only calm stomach disorders, but for those suffering anxiety, nervousness, irritability and fatigue, this herb will bring calming relief.

It is also sometimes recommended for nursing mothers who need to produce more milk. Basil can be found as an oil at your favorite herbal outlet or health food store.

Basil in it`s different forms are good for the following conditions

Anxiety | Depression | Diarrhea | Indigestion | Insomnia | Migraines

Basil Herb Nutrition 1 ounce fresh

Calories 10

Fat .1 Grams

Cholesterol 0 Milligrams

Sodium 0 Milligrams

Carbohydrates 1.5 Grams

Protein 1 Gram

Fiber .5 Grams

When enjoying this food, try remember it`s many health giving qualities. You can then enjoy basil herb that much more. While life can have many challenges, including those related to health, it also gives us all the components to overcome those challenges.

We believe that illness most often comes when there is an imbalance of the body, mind and spirit. To keep in balance, we recommend eating more whole foods and fish, exercise, meditate and do daily deep breathing, pray and actively practice a spiritual faith of your choosing.

Your journey to health begins now, by taking the first step. We encourage you to make the home remedies on this site your first step to a healthier lifestyle.

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