Chapped Lip Remedies
Chapped lip remedies for fast
Chapped lips have as much to do with the inside of your body as
they do the outside elements. Taking care to eat healthy, hydrate
regularly along with taking care of your lips from the outside will go
a long ways in keeping this condition at bay.
Drink more Water
for Chapped lip 1: Most of us are moderately dehydrated most of the
time. Because we drink soda and other such drinks that often do more to
dehydrate us rather the give us the needed water our body needs we walk
around in a state of dehydration.
This seriously effects the health
of our skin including our lips. Drink a tall glass of water as soon as
you wake and a glass ever hour until 3 hours before bed.
lip remedies 2: Instead of using commercially prepared lip balm that
often contain chemicals that are also commonly found in cleaning
supplies, try natural cold pressed olive oil. It helps moisten lips and
helps get and keep them healthy.
For a winning hand against chapped lips just say...
"More ACES Please"
Chapped lip vitamin remedies
3: Remembering this phrase can help you remember the nutritional
components needed for many health concerns including chapped lips. The M
in more is for magnesium...
the letters for ACES
Vitamins A, C, E and Selenium and the P
in please is for potassium. If you remember to get a full days supply
of these vitamins and minerals it will go a long ways in protecting
skin and lips. Eat more foods in these nutritional components and
Vitamin E Oil
remedies 4: If you supplement by taking vitamin E oil capsules you can
punch a hole in the capsule and use the oil directly on your lips.
Since vitamin E is a necessary component for healthy lips this is a
Include more hot soups with your meals
Chapped lip food remedies
5: Including hot soups and drinking hot green tea is one of the reasons
for Japanese having such healthy skin. By drinking hot soups and teas
throughout the day it opens skin tissue allowing it to absorb moisture
into the tissue.
Without this the skin is often unable to absorb
water even if you are drinking enough. Since this is traditional for
Japanese eating it helps us keep skin looking youthful and healthy. You
can benefit by just starting to do this more each day.
Eat more Deep Water Fish
6: The fatty acids found in deep sea water fish have been found to
greatly aid the skin, hair and lips in being healthy. While
supplementing with fish oil is helpful, eating the fish 3 or 4 times a
week has shown to be several times more effective. This kind of fish is
another common part of Japanese traditional diet and again one of the
reasons for their world famous youthful skin.
Whole grains and green vegetables
lip remedies 7: The B vitamins are also important for skin and lip
health. Eating more whole grains like brown rice, dark greens and sea
weeds will greatly improve skin and lip health and help it maintain
higher moisture levels.
A journey of a thousand miles
begins with the first step. Why not make these home remedies your first
step to better health.