90 percent of all adults over the age of 30 carry the herpes 1 virus that is responsible for most cold sores. Most are exposed to this virus by age 5. Once you have virus that causes cold sores it will remain in your body dormant until something causes it to activate. This could be too much exposure to the sun. It could be brought by stress.
If for some reason your immune function is less then optimal the herpes 1 virus may awaken. Of course its called a cold sore because most often it comes when our immune system is weakened by the common cold. Once you become aware of the signs that this virus is about to show its ugly red head you can quickly start the natural remedies that can stop it before it blisters.
There are some rare occasions when this virus is a sign of a more serious condition. If you suffer more then 3 or 4 blister a year or even more then 2 you should talk to your doctor or health care practitioner. The authors of this site are not doctors and have no training in the medical industry. The remedies here are offered as our opinions and for informational purposes only. Health is always your responsibility so be sure to make informed decisions.
Stop the cold sores in their tracks with these natural remedies!
Cold sore home remedies #2: Lemon balm is an essential oil that has been shown to interfere with the development of this virus and in some German studies has even been found to eliminate it altogether. You can get this in an ointment at most health food stores.
Cold sore natural remedies #3: Tea tree is a very useful herbal treatment and should be in everyone's home. It is very inexpensive and so helpful for many ailments. Tea tree oil and olive oil combined in equal amounts and applied directly to the sore 3 times a day works very well.
Cold sore home remedies #4: Echinacea is good for so many things and should be a daily part of your nutrition. 400 milligrams 3 times a day. This is another of the very useful herbal treatments that you should seriously consider having in your home.
Cold sore home remedies #5: Zinc not is not only good for healing wounds, but also fights infection and boost immune system. Your best food sources are Oysters followed by other seafood. Tree nuts (but stay away from cashews and peanuts because they have a component that may initiate an out break of cold sores) and beans, especially lima beans and white chicken meat are all good food sources of this important mineral.
If you supplement many recommend 12 - 20 milligrams of zinc should be taken daily to improve the immune system. Zinc reduces absorption of copper in the body so when supplementing also take 2 to 3 milligrams of copper.
Cold sore natural remedies #6: Viruses do not do well in acidic environments. Daily take two teaspoons of apple cider vinegar in 8oz`s of water 3 times daily.
Cold sore home remedies #7: Stress is a major factor in many of todays ailments. Cold sores are no different. Try meditation techniques for relaxation. Many studies including one from Harvard have clinically shown that with a few practices you can produce the relaxation response. This also helps you learn to quiet and focus the mind which can be very useful as a remedy of its own.
Cold sore home remedies #8: Learn some basic yoga. Yoga can help relieve stress and increase immune function. Studies show that it increases the release of chemicals that elevate mood and the stretching makes blood move more fluidly so you get more nutrients throughout the body.
Cold sore home remedies # 9: Actively practice a spiritual faith of your choosing. Studies have shown that those that have a spiritual practice the pursue actively have lower levels of stress and an over all elevated mood compared to those that don`t. We often want to forget about our spiritual nature, but as long as you do there will always be something missing. This will have an impact on your health in our opinion. There are as many spiritual paths as there are nationalities. One is right for you.
Illness is an imbalance of body, mind and spirit. To regain balance eat more fruits, vegetables, whole grains, fish and sea vegetation. Meditate, do daily deep breathing and actively practice a spiritual faith of your choosing.