As we learn more about the different compounds in food we learn just how important a healthy food list is and how little we have known the full story concerning food. No doubt about it.. a food and herbs are extremely helpful to our health and useful for natural remedies for the different ailments you may encounter in life.
Early humans ate literally a hundred or more varieties of plants as part of our routine diet. This was necessary because we were often subject to what we could find. This variety gave us a wide range of nutrition and a healthy food list was unnecessary because we came by it naturally.
As we developed agriculture, it greatly increased our ability to survive and to develop large groups in one area and greatly increased populations.
This new knowledge came at a price, however. With agriculture we
began to eat a smaller variety of food and since the food had to be
grown and cared for it came with back breaking work. Studies have shown
that hunter gatherers were much less worked compared to those that
lived off agricultural and often better nourished.
As our knowledge of agriculture grew we lost eating the natural
variety of our early
ancestors and thus the need of a healthy food list arose.
The big difference was that agriculture was more dependable and with it allowing large groups to congregate in one area, many were able to focus on other things which allowed our species to grow.
After WW2 the memory of lack and hunger from the depression spawned the new era of Big-Agra and the age of chemical and biologically altered food.
While this allowed for the massive production of food, it quickly
depleted soil which reduced nutritional value and soon led to the
manufacturing of artificial additives that have all but turned our food
into chemical alternatives rather than real whole foods. While this
has made food itself, cheap, it has made the cost of health more
Because much of our world has turned away from God, those who
control Big Agra consider
only issues of business, profit and power. We have lost site of
insuring the benefits of humanity and if we are not careful the average
person may find them selfs at odds with the powerful for basic
A return to eating a wide range of natural, organic whole foods will
ultimately pay for itself in the health you will gain and the quality
of life it will bring with it. The following is by no means a
comprehensive healthy food list, but is none the less a good start to
get you going on your new quest for health and natural home remedies.
This healthy food list includes some of the most important foods you should regularly include in your diet!