Home remedies for back pain!
Home Remedies for Back Pain
bring fast relief.
In many parts of the world it is estimated that over 77 percent of adults suffer mild to
severe back pain either occasionally or chronically.
It could be a sign of a serious condition and therefore you should
check with your doctor or health care professional.
The following home remedies have been found to be useful for many
types of back pain.
remedies for back pain
1: Many of us sit at a computer and rarely think
about our posture. Others are up moving around, but don`t think about
how you are standing, bending or moving.
In the beginning it may
take some conscious practice, but as we learn to go through our day
with better posture it will go a long way in reducing or eliminating
Pillows under your knees when sleeping.
pain remedies 2: If you suffer pain at night try placing a pillow under
your knees as well as your head. This often will relieve pressure on
your back reducing the pain.
Food remedies for back
pain 3: Hot chili peppers are a natural pain killer. Include more of
these in your weekly diet and you will notice a number of your chronic
pains either reduce or often it is enough to eliminate them all
When driving make sure your seat is flat
remedies for back pain 4: For those of you that do a lot of driving as
my husband once did, you need to take care to arrange your car seat so
that it alleviates low back pressure. Many cars are designed so that
your butt goes low and your knees high making them site higher then
your waist. This puts pressure on your low back and if this continues
may lead to chronic pain. Fix your seat so that it is as flat as
possible and so that your knees and hips are level. This will relieve
pressure and pain.
Magnet remedies for back pain 5: Magnet
is more advanced in Japan then elsewhere, but is beginning to catch on
throughout the world. For back pain you can get snug fitting wrap to
wear around your back which can help. For many the most convenient is
to get a magnetic mattress for sleeping. This will not only relieve
back pain, but will promote a restful nights sleep.
Home remedies for back pain
6: Aerobic and strength training are good choices to prevent back pain
from occurring. Of course learning how to exercise while avoiding back
injury is equally important. Don`t forget stretching as this will
reduce chances of injury as well as promote a healthy back and help
Home remedies for back
7: Stress is a major contributor in many of today's chronic health
issues. Back pain is no different. Try to find the things that are
causing stress in your life and either get rid of them or find a way to
live with them with out allowing it to cause stress. Learn about meditation
and deep breathing
that can also greatly aid in reducing the
effects of stress in your life.
journey of a thousand miles begins with the first step. Make the home
remedies on this site your first step to a healthy lifestyle.