Home remedies for indigestion brings
the relief you want!

Home remedies for Indigestion quickly calm the flame.

The three main causes of Indigestion are eating too much protein late in the day, eating too fast, or an illness called Irritable bowel syndrome which can cause among other things, problems digesting foods. Here we will be giving remedies for the first two. We will address {IBS} on its on page.

My husband bought ant acids by the large bottle full when we first married so this problem is close to home for us.

The problem with ant acids is the fact that often too little acid in the stomach to digest foods is the problem. This can be caused because we drank a lot of soda and other drinks with our meals which dilutes our natural stomach acids. As we age we naturally lose some of our digestive acids and so we need to eat and drink things that can help this problem.

When we take the ant acid it may temporarily relieve the discomfort, but often at our own expense. By using this method you further reduce stomach acids later causing indigestion more easily.

The more you take.... the more you need to take. This is good for the makers of these products, but not for us. Indigestion while uncomfortable is usually not a serious problem, but sometimes may be part of a more serious condition.

If you get indigestion more then a few times a month please consult a doctor. Remember that the authors of this site are not doctors and have no training in the health care industry.

The information is simply our opinion and is offered as educational material only. Always get the advice of a health care professional before using these or any other natural remedies. Your health is always your responsibility so be sure to make an informed decision.

Get fast relief with these natural remedies!

  • Home remedies for Indigestion #1: Steep 1/2 teaspoon of ground bay leaf with grated ginger in a cup of hot water for 10 - 15 minutes. Strain, put in a teaspoon of honey and drink.
  • Home remedies for Indigestion #2: Take a teaspoon of dried chamomile and a teaspoon of dried peppermint and put in a cup of boiling water and steep for ten minutes; strain and drink.

  • Home remedies for Indigestion #3: Kelp is a seaweed called Konbu in Japanese. This seaweed is very high in many vitamins and minerals making it useful with many health related issues. For indigestion grill some dried Kelp and eat. If eating a high protein meal in the evening, serve grilled Konbu with the meal to aid digestion and head indigestion off at the pass.

  • Home remedies for Indigestion #4: A teaspoon of baking soda and a lemon slice or a few drops of lemon juice in 8oz`s of water. Make sure to include the lemon juice because baking soda alone can in some rare cases cause a gas bubble that explodes in the stomach with enough force to tear the lining of the stomach wall. { If you`re on a low sodium diet don`t use this remedy unless instructed by a doctor}

  • Home remedies for Indigestion #5: One of the most important remedies to relieve this condition is to slow down when you are eating. In Japanese tradition we put many kinds of delicious foods in very small dishes. We try to make the setting very beautiful. The longest living among us take the time to eat slowly, truly enjoying their meal. Take small bites and chew a minimum of 10 times... 20 times is better. Your body`s natural rhythm does not recognize you have eaten for twenty minutes. The reason for over eating, bloating and often indigestion is because we eat too fast and too much.

  • Home remedies for Indigestion #6: Stress can often inhibit the body`s natural ability to digest food. Meditation can help relieve tension and stress. If done together with deep breathing which helps body fluid, including digestive acids to flow more correctly...can help alleviate future flare ups of this condition.

  • Home remedies for Indigestion #7: Two teaspoons of apple cider vinegar with mother in 8oz`s of water. To stop indigestion before it happens try this remedy by drinking it ten minutes before each meal.

  • Home remedies for Indigestion #8: Eliminate dairy products like milk and replace it with soy based products like soy milk and tofu.

  • Music remedies for Indigestion #9: Since stress can often cause or exacerbate this problem using sound and imagery can be a useful remedy. Using Baroque music which is pre-classical era such as Handel and others can be used to bring a state of calm. If used while in a meditative state you can add imagery to help the body. Imagine a calm blue healing light is entering your body each time you breath in. Do a deep belly breath so that this healing light can enter the stomach and heal what ever is causing your inability to digest food properly.

  • Home remedies for Indigestion #10: Find a spiritual faith to actively practice. Study after study shows that those who actively practice a spiritual faith are healthier, calmer and happier. This will go a long way in aiding the body`s ability to digest food among many other health benefits.

Remember that illness is an imbalance of body, mind and spirit. By eating healthier, exercising, meditating, deep breathing and practicing a spiritual faith of our choosing we return balance which creates a healthy state of being.

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