Home Remedies for Wrinkles!
Home remedies for
Wrinkles help you recapture some of your youth.
Wrinkles are not life threatening, but they can be a real downer for
some. I do recommend that you develop a healthy attitude about aging.
Even the best natural remedies can`t
stop you from getting old. They can however, prolong it for as long as
The Four Essential Home
Remedies for Wrinkles!
Papaya Home Remedies for
- Eat right! There is no getting around it. If you
want to have healthy looking skin you have to be healthy. This means
eating right. By eating whole foods you will get needed nutrition, and
other components necessary for the body to rebuild tissue and function
Fruits and vegetables are not only full of nutrition, but also
have fiber which removes toxins from the body and water which keeps you
and your skin hydrated.
Exercise! When you exercise you firm up your
body which keeps it looking young. It also helps move toxins out of the
body and keeps all bodily functions working better. This all
contributes to healthy looking skin.
Drink more Water! Most of us do not drink
enough. Diet soda and coffee don`t count.
Drink a tall glass in the morning and 8 - 10 ounces, (250 ml),
every hour up until about 3 hours before bed. Drink this amount of
water in addition to anything else you drink.
We recommend not drinking during a meal and for 30 minutes
after the meal. If you do drink make it only water or water with a
teaspoon or two of apple
Six to Nine hours of restful Sleep! Have you
every looked at someone who didn`t get enough sleep? If so one of the
first things you notice are the crows feet under their eyes.
Many of us in the modern world don`t get enough sleep. Because
we sleep with sporadic schedules, eat just before bed and go to bed
with all kinds of stress and worries on our minds. This leads to less
sleep and the sleep we get is not deep and restful.
The enzymes in this fruit can remove the top layer of dead and dying
skin to reveal the younger looking skin underneath. Mix one tablespoon
of oatmeal with two tablespoons of papaya, one teaspoon of facial
quality clay, one teaspoon of olive oil, one teaspoon of honey, two
drops of lavender essential oil and enough water to make a mask. Apply
to your face for 10 or 15 minutes and scrub it off with a cloth.
Vitamin C and E Home remedies
While air and oxygen are vitally important for life, it is this same
oxygen which causes aging. Just as when you leave a cut apple out in
the air it will brown this same oxidation
happens inside our
bodies. To fight this you need antioxidants
C and E
are two very powerful antioxidants. You should also be sure
to get enough selenium
as it enhances these vitamins
Home Remedies for Wrinkles - Misting!
As we age some of our bodily functions decrease. One of these is our
skins ability to hold moisture. Get a bottle with a sprayer that can
make a very fine mist. You should spray your face 4 times daily. Begin
when you wake and about every 4 or 5 hours until bed.
Home Remedies for Wrinkles - Massage!
First mix a essential
oils for massage
. One ounce of olive oil with three drops of
sandalwood and two drops of lemon oil. Massage the forehead and
underneath the eyes, but be sure not to get into the eyes. Do this
three minutes a day.
not only helps reduce stress which is helpful in the
fight against wrinkles, but with the use of imagery you can harness the
power of the mind. Some of you may see imagery as non-sense and that is
really too bad. You really limit your possibilities when you fail to
use this useful tool.
While doing a meditation session simple imagine the body you want.
The more vivid a picture you can create the better. Imagine that body
is your reality.
Illness is in our opinion, an imbalance of body, mind and spirit. To
regain balance eat more whole foods, meditate, exercise and actively
follow a spiritual faith of your choosing.
A journey of a thousand miles
begins with the first step. Make the home remedies on this site your
first step to a healthier lifestyle.