Natural Remedies for Hot Flashes are Cool!
Natural remedies for hot
flashes are an excellent alternative for many women. The concerns of
HRT greatly increasing the risk of breast cancer only serves to
increase stress levels at a time when many women are already suffering
from the changes brought on by menopause. While HRT may well be the
best choice for some, the following home remedies are often very
helpful in relieving symptoms while supporting your health.
Menopause and it`s related symptoms
such as hot flashes, is not a disease
, but a natural part of a
woman`s life. It need not be
something to fear
and beyond the initial symptoms many women
find it liberating in many ways.
Learning to use nature to help you
through this natural cycle of life clearly makes sense and should be
among the choices you consider to help you through this change in your
In America it is estimated that 80% of
women will suffer hot flashes
during menopause, but in most
parts of Asia this is only 12 - 15%.
In Japan there isn`t even a word for this condition
is so rare.
The reason for this is not genetic,
but rather diet
. In most Asian countries soy is a regular part
of ones diet. Traditional Japanese diet includes a large variety of soy
products into their daily meals.
Miso soup is included with most meals. Tofu, soy milk, edamame and
others are used daily as both the center piece or as a side dish or
apetizer. Soy has plant estrogens which are weaker then human estrogen,
but otherwise very similar.
This means they are strong enough to
often relieve the symptoms of menopause without raising the risk of
and other concerns of using hormone replacement
Caution: We are not doctors and do not diagnose,
treat or cure disease or illness. Menopause can sometimes bring on
serious complications and you should always consult your doctor or
health care professional before using these or any home remedies or if
you are experiencing any illness.
Natural Remedies for Hot Flashes
As part of your daily meal plan you should learn to include more soy
Tofu can be served hot or cold and in many different ways to give it
many kinds of flavors. Miso soup not only adds needed plant estrogen,
but is a low calorie filler to help maintain a healthy weight.
important at this time to get enough
, but at the same time
excess meat eating has been found to exacerbate hot flashes. Including
lean meat and fish as a side dish rather then the main course is common
practice in Japan and is recommended during menopause.
Certain vitamins and minerals
are particularly important reduce hot
flashes and other symptoms associated with menopause. As one of your
natural remedies for hot flashes be sure to include the following
vitamin recommendations. Vitamin E
: 400 - 800 International Units
Take these in 200 IU amounts so that if you are taking 400 IU, then
take 200 IU in the morning and another in the evening. If you are
taking 800 IU then take 200 IU 4 times during the day. Since 400 IU is
the most commonly recommended daily dosage, it is always best to
consult a health care professional before using higher amounts, to
discuss any concerns.
Be sure to take a vitamin B complex
at least the daily
recommendations of all the B vitaimins. The B vitamins will help you
manage stress levels amoung other issues.
It is also often recommended that you take 300 milligrams of magnesium
500 milligrams of calcium
1000 milligrams of vitamin C
do not directly help with the hot flashes they do address other health
concerns with this condition which helps
balance overall health
remedies be sure to try the following:
can be taken as a
pill or as a tea. Take a couple of times a day. Results usually take
one to two weeks.
is considered a
cooling herb. You can find preps for internal use or as a flower
essence that can bring a calm, cool feeling.
can give added
energy and mental focus along with bringing cool relief for hot
For sweating issues try Sage
one of your natural remedies for hot flashes
. Use 1 ounce of leaves
with 1 pint of boiling water and steep 10 minutes. Drink a cup 2 - 3
times a day. Also helpful is to get sage as an essential oil and use in
a diffuser to help with hot flashes.
More Natural Remedies for Hot Flashes
is also one of the
excellent natural remedies for hot flashes. You hormones and other
chemicals are out of balance at this time and giving it good, easily
absorbed nutrition helps restore that balance.
can also be
helpful as one of your natural
remedies for hot flashes
. Each morning
prepare a bath that is a little cooler then body tempeture.
Start your day a little early so you have time for this and prepare
pictures and your favorite essential oil for a full meditative
experience. Try soaking for 21 or 30 minutes with calming pictures and
an essential oil in a diffuser.
This is not an illness, but like
with illness, we believe the way to help you past this condition and
it`s accompaning symptoms is by restoring balance with body, mind and
To accomplish this we recommend eating more whole foods and fish,
meditate and do deep breathing daily, exercise, pray and actively
practice a spiritual faith of your choosing.
The journey to true health begins with the first step. Take your first
step to true health with these home remedies.