Natural Sinus Cures
Natural Sinus Cures are your
best first choice!
Sinus problems can arise from
several culprits. Allergies, colds and flu as well as a condition known
as sinusitis which is an infection causing inflammation.
natural sinus cures
photo by rumpleteaser
Using over the counter nasal decongestant sprays can lead to a
rebound effect so that the very thing you`re using to help relieve the
condition is exacerbating it or causing it`s recurrence. Try these
natural sinus remedies first and see if they don`t bring the relief you
are looking for.
Remember we are not doctors and do not diagnose, treat or cure
disease. If symptoms last more then a few days be sure to check with
Sinus Cures: Often infection or bacteria can cause sinus
problems. If you suspect this to be the problem grate or crush one
clove of garlic and place in a warm cup of water. Stir this very well
and fill an eye dropper with this solution. Place 8 drops of this in
each nostril. Use this for 3 - 4 days and often this is all it takes to
end the infection.
Natural Sinus Cures
: For those suffering sinus problems due to
allergies or hay fever
start drinking more green tea. It is
high in vitamin A and C which also makes it useful for fighting colds
and flu. Try replacing your morning coffee with a warm cup of tea or
drink it throughout the day warm or cold.
Apple Cider Vinegar
Natural Sinus remedies: Sometimes sinusitis is caused by the body being
too alkaline. To remedy this condition mix 2 teaspoons of unfiltered
apple cider vinegar with mother in a tall glass of water. Take this
cider water every 90 minutes from morning until about 3 hours before
bed. You can follow this for one to three days and then take this mix
one - three times a day for maintenance and prevention measures.
Natural Sinus Cures: This seaweed is full of vitamins and minerals. It
has several medicinal qualities... among them are asthma and sinusitis.
For the best overall effect mix this seaweed with olive oil and komezu,
Natural Sinus remedies: Yoga has many traditions and practices that go
beyond the stretching and physical agility exercises most often
associated with it. One of the cleansing practices is something called jalaneti
or neti for short.
While this practice can be elaborate and in it`s most formal
practice can be for spiritual purification, the more basic practice is
highly effective for treating several forms of sinus problems. You can
use a special pot made for doing this practice called a neti pot or you
can use a paper cup or even a small funnel.
Mix a cup of warm water together with half a teaspoon of natural
sea salt or mineral salt. Tilt your head to the side and back. Pour
this salt solution down one nostril. Sometimes it will come out the
other nostril, other times down the throat or run back out the same
Do this with each side of your nose. You can do this anytime you
feel and allergy attack, cold or other concern coming. It is also
useful to practice regularly as a preventative measure.
Natural Sinus Cures: This herb is a natural anti-bacterial and
effective infection fighter. It helps dry up a runny nose and to
stimulate drainage. You can get this at any health store in capsule or
Natural Sinus Cures: Take one teaspoon of tincture of each.... Echinacea,
and place into 3 cups of water, (750ml).
Mix well and drink one cup at a time before each meal.
More ACES Please
Natural Sinus Cures: For a winning hand against sinus problems of all
kinds remembering this phrase can give you what you need. The letter M
in the word More
is for magnesium, then the vitamins A, C, and
E and the mineral Selenium and the word Please
with the letter
P for the mineral potassium.
These are very important nutritional components which many of the
worlds populations are often depleted of. Be sure to include more foods
high in these nutrients and supplement with quality nutritional
supplements to insure you are getting the necessary levels for good
Natural Sinus Cures
: This food is fermented soybeans. The fermentation
process enhances many nutritional qualities which gives this food a
medicinal nature while also being very good for general health. Natto
is very good for sinusitis among it`s other medicinal uses in Asian
A journey of a thousand miles
begins with the first step. Make the home remedies on this site your
first step to a healthy body, mind and spirit.
cures Top of Page