Natural Sinus Cures

Natural Sinus Cures are your best first choice!

Sinus problems can arise from several culprits. Allergies, colds and flu as well as a condition known as sinusitis which is an infection causing inflammation.

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natural sinus cures, sinus problems

Using over the counter nasal decongestant sprays can lead to a rebound effect so that the very thing you`re using to help relieve the condition is exacerbating it or causing it`s recurrence. Try these natural sinus remedies first and see if they don`t bring the relief you are looking for.

Remember we are not doctors and do not diagnose, treat or cure disease. If symptoms last more then a few days be sure to check with your physician.

Garlic
Sinus Cures: Often infection or bacteria can cause sinus problems. If you suspect this to be the problem grate or crush one clove of garlic and place in a warm cup of water. Stir this very well and fill an eye dropper with this solution. Place 8 drops of this in each nostril. Use this for 3 - 4 days and often this is all it takes to end the infection.

Green Tea
Natural Sinus Cures: For those suffering sinus problems due to allergies or hay fever start drinking more green tea. It is high in vitamin A and C which also makes it useful for fighting colds and flu. Try replacing your morning coffee with a warm cup of tea or drink it throughout the day warm or cold.

Apple Cider Vinegar
Natural Sinus remedies: Sometimes sinusitis is caused by the body being too alkaline. To remedy this condition mix 2 teaspoons of unfiltered apple cider vinegar with mother in a tall glass of water. Take this cider water every 90 minutes from morning until about 3 hours before bed. You can follow this for one to three days and then take this mix one - three times a day for maintenance and prevention measures.

Wakame
Natural Sinus Cures: This seaweed is full of vitamins and minerals. It has several medicinal qualities... among them are asthma and sinusitis. For the best overall effect mix this seaweed with olive oil and komezu, (rice vinegar).

Yoga
Natural Sinus remedies: Yoga has many traditions and practices that go beyond the stretching and physical agility exercises most often associated with it. One of the cleansing practices is something called jalaneti or neti for short.

While this practice can be elaborate and in it`s most formal practice can be for spiritual purification, the more basic practice is highly effective for treating several forms of sinus problems. You can use a special pot made for doing this practice called a neti pot or you can use a paper cup or even a small funnel.

Mix a cup of warm water together with half a teaspoon of natural sea salt or mineral salt. Tilt your head to the side and back. Pour this salt solution down one nostril. Sometimes it will come out the other nostril, other times down the throat or run back out the same nostril.

Do this with each side of your nose. You can do this anytime you feel and allergy attack, cold or other concern coming. It is also useful to practice regularly as a preventative measure.

Goldenseal
Natural Sinus Cures: This herb is a natural anti-bacterial and effective infection fighter. It helps dry up a runny nose and to stimulate drainage. You can get this at any health store in capsule or tincture.

Herbal Mixture
Natural Sinus Cures: Take one teaspoon of tincture of each.... Echinacea, Elderflower, Thyme and place into 3 cups of water, (750ml). Mix well and drink one cup at a time before each meal.

More ACES Please
Natural Sinus Cures: For a winning hand against sinus problems of all kinds remembering this phrase can give you what you need. The letter M in the word More is for magnesium, then the vitamins A, C, and E and the mineral Selenium and the word Please with the letter P for the mineral potassium.

These are very important nutritional components which many of the worlds populations are often depleted of. Be sure to include more foods high in these nutrients and supplement with quality nutritional supplements to insure you are getting the necessary levels for good health.

Natto
Natural Sinus Cures: This food is fermented soybeans. The fermentation process enhances many nutritional qualities which gives this food a medicinal nature while also being very good for general health. Natto is very good for sinusitis among it`s other medicinal uses in Asian medicine.

A journey of a thousand miles begins with the first step. Make the home remedies on this site your first step to a healthy body, mind and spirit.

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